Marathon training at Columbia Island Marina.

Last week marathon training took place at Columbia Island Marina and many of our runners participated in the training.

The scheduled distance of this training was

• 13 miles of Full marathon
• 5 miles of Half Marathon and 10K
• 4 miles of 5K

Some of the pictures below

"Most men take the straight and narrow. A few take the road less traveled. I chose to cut through the woods."

- Unknown

Happy Running! And check out our Facebook page for the next week training. 

Marathon training in full swing.

Last week marathon training took place at Bluemont Park in Arlington, VA and many of our runners participated in the training.

Some of the pictures below

"You have to forget your last marathon before you try another. Your mind can't know what's coming."

- Frank Shorter 

Happy Running!

Marathon Training Program Kickoff.

Spring is finally here and it's time to get out and get running. Yes, we are kick starting our Marathon training program this Saturday (April 13th). 

Please mark your calender and join us for the kickoff meeting at 4:00PM. 

Venue: 
Tysons-Pimmit Regional Library
7584 Leesburg Pike
Falls Church, VA 22043
Date & Time: 13-APR-2013 4:00PM.

More importantly, please spread the word to your friends and colleagues. We love to see as many new faces every year.

Hope to see you all there.